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1- Foam rolling. Foam rolling is a self-massage technique that uses a foam roller to apply pressure to specific muscle groups. A couple of minutes can help reduce stiffness and tension by breaking up adhesions and knots in the muscles and improving blood flow to the rolled area. To foam roll, place the foam roller on the ground and position the muscle group you want to work on top of it. Slowly roll back and…
1- Eat a high-protein diet. Protein is an essential macronutrient necessary for the proper growth and function of the human body. It is made up of smaller molecules called amino acids, which are the building blocks of proteins. When you eat protein-rich foods, your body breaks down the proteins into individual amino acids, which can then be used to build new proteins or be used as a source of energy. High protein diets are effective…