Healthy Diet


1- Eat a high-protein diet. Protein is an essential macronutrient necessary for the proper growth and function of the human body. It is made up of smaller molecules called amino acids, which are the building blocks of proteins. When you eat protein-rich foods, your body breaks down the proteins into individual amino acids, which can then be used to build new proteins or be used as a source of energy. High protein diets are effective…