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SonjaHelga User Profile

User Name: SonjaHelga
User Homepage: http://myhealthcafe.blogspot.com
Location: Canada
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Latest Published Articles

1: Care for your Dog's Ear Problems.

( Category: Pets and Animals | Word Count: 806 | Views: 4 | Rating: -1 )

Keeping your pet's ears clean is a necessary part of keeping your pet healthy.

2: Fats, Good Bad

( Category: Weight Loss | Word Count: 1477 | Views: 2 | Rating: -1 )

Since their discovery in the 1970s, the omega-3 essential fatty acids have generated thousands of studies and clinical trials. Essential to life and good health, they protect against disease and can treat illness.

3: AKA, Pocket Pet with Attitude

( Category: Pets and Animals | Word Count: 687 | Views: 3 | Rating: -1 )

The Sugar Glider is a popular pet because of its sweet, lively, inquisitive nature, but is illegal in certain jurisdictions, such as California

4: An insight into PCOS (Polycystic Ovarian Syndrome)

( Category: Fitness | Word Count: 699 | Views: 3 | Rating: -1 )

What you're about to read will give you a greater understanding of PCOS (Polycystic Ovarian Syndrome) and how to reverse its underlying condition, Insulin Resistance.

5: The Joy of Soy: Health Benefits

( Category: Fitness | Word Count: 747 | Views: 4 | Rating: -1 )

Soy Low in fat, rich in protein, soy has become a staple in vegetarian diets. Soy contains essential fatty acids, phytoestrogens, vitamin E and natural anti-inflammatory agents.

7: Omega 3, A Medical Miracle

( Category: Nutrition | Word Count: 1028 | Views: 3 | Rating: -1 )

Do you want to be around to play with your grandchildren? Go for a walk in the park? Be there for your child's graduation? Do you want to enjoy great middle age, old age? Then you need to take control of your health, your well being. Now, Today. Can Omega 3 help you achieve this? Study! Research! Read Dr. Barry Sears, and find out what he has to say.

8: Labradoodles and Goldendoodles, A new breed of dogs.

( Category: Pets and Animals | Word Count: 955 | Views: 4 | Rating: -1 )

Labs, Goldens and Poodles, this mixture equals an "oodle". For those who want some information about these dogs, here is my report. I went on a long internet journey, and I found out some amazing facts.

9: Golden Moments, Dog Therapy Visiting

( Category: Pets and Animals | Word Count: 2332 | Views: 3 | Rating: -1 )

Hi, my name is Sonja, and I am the owner of three dogs. Two of my dogs are therapy visiting dogs and they bring tremendous joy to the "friends" we visit. "Friends" is what we call the residents of a home that look forward to the visit of a therapy dog. Let me tell you a little bit about these two dogs.

10: Heartburn, is it ruining your life.

( Category: Nutrition | Word Count: 822 | Views: 2 | Rating: -1 )

Heartburn or pyrosis is a painful or burning sensation in the esophagus, just below the breastbone caused by regurgitation of gastric acid. The pain often rises in the chest and may radiate to the neck or throat.

11: More Joys of Soy

( Category: Food and Drink | Word Count: 1153 | Views: 5 | Rating: -1 )

Soy milk (also called soymilk, soya milk, soybean milk, soy bean milk, or soy drink) is a beverage produced from soybeans. Soy protein has been shown to be equal to proteins of animal origin. It can be your sole protein source if you choose

12: Does your dog think he owns you?

( Category: Pets and Animals | Word Count: 863 | Views: 3 | Rating: -1 )

A well behaved dog is a pleasure to have around. And, a well behaved dog is a safe dog.

13: Goldens and Black Labrador Retrievers,

( Category: Pets and Animals | Word Count: 823 | Views: 5 | Rating: -1 )

Today I fell into a trap that I should never have allowed myself to get into. I actually trusted my dog, my Nikki, a 3 year golden retriever.

14: Boarding Your Dog.

( Category: Pets and Animals | Word Count: 553 | Views: 4 | Rating: -1 )

What to do if you have to board and leave your dog. How to find a good kennel.

15: Top 10 Reasons Why You Need To Train Your Dog

( Category: Pets and Animals | Word Count: 1029 | Views: 3 | Rating: -1 )

A dog should sit, stay and walk nice. A well behaved dog is welcome by most people and places. A well behaved dog is a happy dog and a safe dog. Take the time to train your dog.

16: Natural Vision Improvement Is Possible

( Category: Health | Word Count: 617 | Views: 2 | Rating: -1 )

Imagine enjoying the newspaper without searching the house for your glasses. Or celebrating at a special restaurant without having to hold the menu at arm's length.

17: Discover The Natural Beauty Of Makeup

( Category: Beauty | Word Count: 598 | Views: 3 | Rating: -1 )

Color yourself beautiful. How to use makeup to enhance your natural beauty.

18: Are You Looking For Love In All The Wrong Places?

( Category: Online | Word Count: 503 | Views: 1 | Rating: -1 )

There are great sites for anyone looking for love online, dating for men and women with love in mind.

19: 10 Reasons To Start A Home Business

( Category: Home Business | Word Count: 1536 | Views: 3 | Rating: -1 )

One very special reason... especially this time of year, to start a home based business is TAX ADVANTAGES! Keep your hard earned dollars out of Uncle Sam's pocket!

20: 10 Steps To Help You Get Out Of The Pits

( Category: Wellness | Word Count: 880 | Views: 3 | Rating: -1 )

There is a lot of self help material available on the internet today. Material such as: Anger Management. Self Help courses for Depression and Anxiety. Stress and Fear Management.There are group courses and one on one courses.

21: The Magic Of Herbs

( Category: Nutrition | Word Count: 1051 | Views: 3 | Rating: -1 )

Herbal nutrition supplements are a type of dietary supplement... that contain herbs, either singly or in mixtures

22: Breed Of Dogs

( Category: Pets and Animals | Word Count: 1309 | Views: 9 | Rating: -1 )

Before you buy a puppy, study a directory of breed of dogs. Research the different breeds. A dog should be for life, so do your research beforehand, and you wiill be thrilled with your new addition to the family.

23: Ebay The Exciting World Of Trade

( Category: Internet Marketing | Word Count: 981 | Views: 3 | Rating: -1 )

Whether you are buying or selling, or even just looking, eBay is an exciting place to enter. As Ebay advertises; if you want "it" you will find "it" here.

24: Natural Vision Improvement - Reach Your Best Vision

( Category: Wellness | Word Count: 711 | Views: 2 | Rating: -1 )

We exercise our body parts so why not exercise our eyes? Natural vision improvement will allow us to reach our own optimum level.

25: Obesity And Your Child. Stop The Cycle

( Category: Nutrition | Word Count: 1036 | Views: 2 | Rating: -1 )

Do you want a fat child? Do you know that fat and disease can go hand in hand. Do you know that 99% of the time you can stop it? You can be in control.

26: Top Ten Reasons To Train Your Dog

( Category: Pets and Animals | Word Count: 997 | Views: 3 | Rating: -1 )

Does your dog ignore you, even kind of smile at you when he ignores you? Here are some secrets to help train your dog. And enjoy the journey.

27: Stop Cyber Terrorism, Secure Your Computer

( Category: Security | Word Count: 911 | Views: 3 | Rating: -1 )

Where do you turn for expert help in locking down your computer(s)? When you have a security problem with your computer, whom do you rely on?

28: Early lung cancer detection needed

( Category: Cancer | Word Count: 1164 | Views: 0 | Rating: -1 )

The American Cancer Society (ACS) has set aggressive challenge goals for the nation to decrease cancer incidence and mortality--and to improve the quality of life of cancer survivors--by the year 2015

29: An Epidemic Of Heart Failure

( Category: Health | Word Count: 908 | Views: 2 | Rating: -1 )

Researchers now believe they have proof of a heart failure epidemic. And they are compelling health care systems to meet the need.

30: Wagging Tails Bring Joy To Seniors

( Category: Pets and Animals | Word Count: 1458 | Views: 3 | Rating: -1 )

The joy of sharing your dog. How you can become a therapy dog handler.

31: Do Not Be A Statistic

( Category: Health | Word Count: 975 | Views: 3 | Rating: -1 )

Do you know what your doctor is looking for when you go in for your yearly tests? What do the numbers mean when you go for your regular check ups? How can you tell when someone has had a stroke? What is one of this century's miracle heart food? How can you avoid to belong to "An Epidemic Of Heart Failure"?

32: All Fats Are Definitely Not Equal

( Category: Health | Word Count: 1162 | Views: 3 | Rating: -1 )

Perhaps a low fat diet is not the way to go. But, a "right" fat diet is.

33: 10 Tips To Get Back Your Energy

( Category: Health | Word Count: 1100 | Views: 4 | Rating: -1 )

You can get fit and feel great again. Here are 10 tips to help you on your way. Tips for diet, for anti aging natural supplements for exercise.

34: A Blind Dog In My House

( Category: Pets and Animals | Word Count: 789 | Views: 7 | Rating: -1 )

I would recommend a blind dog any time from my own experience. Duke had been a wonderful part of our family, and he has not been any trouble whatsoever. So, if you dog is going blind, or you have the opportunity to adopt a blind dog, do not hesitate, they also make great pets. My Duke still does.

35: A New Dog In The House? Take The Time To Train It

( Category: Pets and Animals | Word Count: 492 | Views: 4 | Rating: -1 )

The majority of dog owners do not have enough time, experience or knowledge to train their dogs by themselves without the assistance of a professional. Give your dog the best chance to be the best pet.

36: Vision Health And Vitamins - They Really Do Help Your Vision

( Category: Alternative Medicine | Word Count: 456 | Views: 1 | Rating: -1 )

Health for your eyes and vision. It's as important as health for the rest of your body. Vitamins can be a source of prevention and help for many ocular diseases. A healthy lifestyle is the answer to many problems our bodies must deal with. Vitamins can be a part of that healthy lifestyle.

37: Choosing The Right Breed O Dog Just For You

( Category: Pets and Animals | Word Count: 597 | Views: 1 | Rating: -1 )

It is very important that you match the breed to your needs. Breeds are divided into "groups", and these groups basically tell you what the energy of that breed is, and what the temperament would be. There are also sub groups, but first, find the right group for you.

38: Naturally Rebuild Your Vision - Always Be Able To See The Beauty Around You Eyes Vision

( Category: Alternative Medicine | Word Count: 611 | Views: 0 | Rating: -1 )

Vision health is so important that you need to become pro-active now. To be able to see is one of the most amazing things our body can do. And yet, we take it for granted. We go to the eye doctor, get stronger glasses, walk away, and forget about our eyes for the next 1-3 years.

39: Do You Want A Male Or A Female German Shepherd?

( Category: Pets and Animals | Word Count: 486 | Views: 0 | Rating: -1 )

Does gender in your German Shepherd make a difference? Should you choose one gender over the other? Is one better than the other?

40: An Approach To Natural Vision Care

( Category: Health | Word Count: 519 | Views: 0 | Rating: -1 )

Health for the body, the muscles is important. Nutritional health is a necessity. And, Vision health is just as important, if not more. Become pro-active in the health of your eyes. An approach to natural vision care addresses the cause of poor eyesight instead of treating the symptoms.

41: The Eye Is Not Just A Window To The Soul, But Also To Your Whole World

( Category: Health | Word Count: 451 | Views: 0 | Rating: -1 )

The eye is such an amazingly complex organ. Even the greatest computers cannot really compete with it. And yet, how little care do we give it. Here is the beginning of eye care and eye health. What exactly is the eye, what is it made of, how does it work.

42: Health And Wellness Of The Eye - Visual Depth Perception - What Is It?

( Category: Health | Word Count: 442 | Views: 2 | Rating: -1 )

Eye health and wellness is as important as is health for the rest of you. Eye health is manageable by you through your pro-active involvement. What exactly is depth perception. We hear so much about it, and in many workplaces we need to pass this with flying colors. So, what does it really mean?

43: Natural Ways To Improve Your Vision

( Category: Health | Word Count: 474 | Views: 0 | Rating: -1 )

Don't use lenses as a crutch to improve your vision. Improved vision doesn't come through stronger lenses, rather through a natural vision health system. You can improve your eyes, naturally, if you learn how, and if you take the time.

44: What Is The Easiest Dog To Own?

( Category: Pets and Animals | Word Count: 506 | Views: 1 | Rating: -1 )

Are you looking for a low maintenance canine buddy? Well, there is no such a thing as a maintenance free dog, but there sure are dogs that require a lot less maintenance than others.

45: What Is The Scoop About The Power Of Pets?

( Category: Pets and Animals | Word Count: 490 | Views: 1 | Rating: -1 )

We all have heard about pets and their ability to help in the healing process of human beings. Well, here is a little insight as to why this may be.

46: Plan Your Walking Program Today. Take Your Dog With You

( Category: Health | Word Count: 734 | Views: 0 | Rating: -1 )

You don't have to wait till summer to start your walking program. Get out now, for the sake of your health. And, if the conditions are fitting, take your dog with you. Your dog needs the exercise as much as you. And it will keep you healthy and your canine buddy out of trouble.

47: Why Do Dogs Like Stuffed Toys?

( Category: Pets and Animals | Word Count: 453 | Views: 2 | Rating: -1 )

Why most dogs love their stuffed toys is a good question. It depends on the breed of dogs why they like their stuffed toy. Different breeds like them for different reasons.

48: Vision Loss. It's A Real Threat To The Aging Community

( Category: Health | Word Count: 471 | Views: 0 | Rating: -1 )

As we get older we face many different issues. But few are as scary as losing our vision. We can help ourselves. We need to become more proactive in our own vision care.

49: Caring For Your Eyes. Make Eye Care Your Project Today

( Category: Health | Word Count: 569 | Views: 1 | Rating: -1 )

It takes exercise, good fitness habits and good nutrition to keep your body in shape. Don't forget to give your eyes the same time and effort that you put in for the rest of your body. You need them for your whole life.

50: Top 7 Ways to Keep Your House And Dogs Clean And Smelling Nice When It Is Raining

( Category: Pets and Animals | Word Count: 493 | Views: 8 | Rating: -1 )

If you have a large dog, or maybe even more than one dog and a small home you will know how hard it can be when it is raining, or just at Spring time, to keep your home and dogs clean. And to keep your home smelling clean, with the minimum of work.

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