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User Homepage: www.itsentirelynatural.com
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Latest Published Articles

1: Strategies That Tame the Anger Monster

( Category: Health | Word Count: 913 | Views: 0 | Rating: -1 )

There are a few simple things that you can learn that will allow you to calm down and relax.

2: Diagnosing Cases of Anorexia

( Category: Health | Word Count: 543 | Views: 1 | Rating: -1 )

Anorexia nervosa is an eating disorder that many know but few talk about. It's a disorder that can be very shameful, and difficult to conquer. Many anorexics are in denial about their condition.

3: Bulimia: A Dangerous Secret

( Category: Health | Word Count: 516 | Views: 1 | Rating: -1 )

It has been said that bulimia is in fact the most secretive of all eating disorders. The individual suffering from bulimia learns to keep the eating disorder sometimes hides their condition from public view for many years.

4: Self-Help Anger Management Techniques

( Category: Health | Word Count: 539 | Views: 0 | Rating: -1 )

There are many reasons for you to feel anger. If you want to get out of the vicious cycle of anger, you need to first understand where the feelings are coming from, and what to do about it.

5: Gendai Reiki is a popular form of Reiki that is used in Japan

( Category: Alternative Medicine | Word Count: 488 | Views: 0 | Rating: -1 )

Gendai Reiki is a popular form of Reiki that is used in Japan and throughout the world. This type of Reiki combines traditional methods of Reiki with specific types of healing training methods that can be used for more recent types of practices.

6: Six Ways to Control Eating Disorders

( Category: Health | Word Count: 508 | Views: 0 | Rating: -1 )

Ideally, eating disorders should be treated by a trained health professional as soon as the problem is detected. Unfortunately, this is often not the case. Many patients resist professional help, or are in denial about their condition.

7: The Healthiest Foods You Can Find - the Top Five (Part One)

( Category: Nutrition | Word Count: 575 | Views: 0 | Rating: -1 )

And here we are at the Food Oscars, waiting for the envelope (please!) What are the healthiest foods you can eat, and how do they help you to live better?

8: PCOS and Its Treatment

( Category: Diseases and Conditions | Word Count: 553 | Views: 0 | Rating: -1 )

PCOS, or Polycystic Ovarian Syndrome, is estimated to affect over 10% of women around the world. It is essentially a hormone imbalance which causes women to undergo a series of symptoms.

9: Some Causes of Depression

( Category: Depression | Word Count: 528 | Views: 0 | Rating: -1 )

Despite a good deal of research over the past few decades, researchers have not yet been successful in identifying the specific causes of depression.

10: The Healing Beauty of Borage

( Category: Alternative Medicine | Word Count: 506 | Views: 0 | Rating: -1 )

Recent research has shown that the plant may actually stimulate the adrenal glands, encouraging the production of adrenaline, that famous 'fight or flight' hormone that is responsible for getting our bodies prepared to do battle.

11: Pain Relief Therapies with Shiatsu

( Category: Health | Word Count: 529 | Views: 0 | Rating: -1 )

Shiatsu is a holistic and alternative pain relief therapy. Shiatsu can benefit a person suffering from a variety of diseases and disorders.

12: Eating Disorders and Pregnancy

( Category: Health | Word Count: 583 | Views: 1 | Rating: -1 )

Eating disorders are a problem for all, but especially vexing when a woman is also pregnant. Women who suffer from an eating disorder should try, if possible, to reduce its effects before becoming pregnant.

13: Holistic Treatments for Acne

( Category: Alternative Medicine | Word Count: 552 | Views: 0 | Rating: -1 )

Most people that suffer from acne rely on creams and topical agents to get rid of their acne. The non-prescription items fill shelves on the pharmacy counter, while the prescription aids can have severe side-effects and must be monitored closely by a doctor.

14: How Insulin Functions in a Normal Body

( Category: Diabetes | Word Count: 522 | Views: 0 | Rating: -1 )

Insulin is a self-correcting hormone which ebbs and flows as the body needs it. Insulin is part of an exquisitely-controlled system that signals the cells when to use energy, the liver when to produce it, the hunger centers when we need to refill, and the nerves to insure that we stay calm and collected.

15: First Aid Remedies with the Yarrow Plant

( Category: Alternative Medicine | Word Count: 510 | Views: 0 | Rating: -1 )

The yarrow plant is one of the most highly valued plants for treating the common cold and influenza.

16: Kundalini "Fire" Reiki

( Category: Alternative Medicine | Word Count: 528 | Views: 0 | Rating: -1 )

Kundalini Reiki is one of several specialized forms of the Reiki tradition. Through the Kundalini form, one is able to open to specific universal energies that can be used in their healing process. By knowing the specifics about Kundalini Reiki, you can include it in your armamentarium of healing methods in your practice.

17: Reiki for the Brow Chakra

( Category: Alternative Medicine | Word Count: 524 | Views: 0 | Rating: -1 )

The brow chakra is commonly referred to as the third eye in Reiki, and is also referred to in other forms of meditation from Eastern countries. The brow chakra is the sixth chakra, and is used for a portal for universal energies.

18: Garlic and How it Helps to Prevent Future Pain and Suffering

( Category: Alternative Medicine | Word Count: 546 | Views: 0 | Rating: -1 )

Research is constantly being done on the benefits of vitamins and minerals, but garlic is actually one of the most beneficial and natural healthy foods.

19: Shamballa "Spritual Warrior" Reiki

( Category: Alternative Medicine | Word Count: 527 | Views: 0 | Rating: -1 )

Shamballa Reiki is an important subset of the Reiki craft. Shamballa Reiki is a combination of two methods of healing that, when used together, can be called upon to access universal energies. The idea of Shamballa is based on older Eastern practices.

20: Insulin Resistance and the Bogalusa Study

( Category: Diabetes | Word Count: 524 | Views: 0 | Rating: -1 )

Scientists from the National Institutes of Health decided to study the population of Bogalusa, Alabama, in order to draw important conclusions about how that community's health during childhood, and how those children fared as they grew up.

21: Why Use Reflexology?

( Category: Alternative Medicine | Word Count: 539 | Views: 0 | Rating: -1 )

Far Eastern cultures have been using alternative treatments for thousands of years and still do so today. Even people in the most technically advanced countries, like China and Japan, appreciate the effectiveness and simplicity of natural medicine.

22: The Back Pain of Scoliosis

( Category: Health | Word Count: 508 | Views: 1 | Rating: -1 )

Back pain can come from many sources. If it occurs from early childhood, sometimes this pain can be caused by a condition of the spine called scoliosis a condition which occurs when the spine is not straight.

23: PCOS Affects 10% of Women Worldwide

( Category: Diabetes | Word Count: 533 | Views: 0 | Rating: -1 )

What is PCOS? It seems to be in the news and on TV programs these days, but it is difficult to understand what it is, and what causes it.

24: Adjusting Your Diet to Reflect Your Menopause Needs

( Category: Nutrition | Word Count: 544 | Views: 0 | Rating: -1 )

Are you approaching menopause? There are so many changes that happen to a woman as she nears this phase of her life.

25: Eat Beans and Lentils for Good Health!

( Category: Nutrition | Word Count: 535 | Views: 0 | Rating: -1 )

Beans and lentils are healthy foods. They are sometimes neglected as a good source for health and nutrition because they can be perceived as boring and flavorless.

26: Eight Tips to Fight Depression and Stress!

( Category: Depression | Word Count: 553 | Views: 0 | Rating: -1 )

Are you one of those people who impatiently waits for spring to arrive? The gloom of winter months and cloudy days depress you and sap your energy? Many Americans suffer from that condition aptly named Seasonal Affective Disorder.

27: Simple Steps to Lift Depression

( Category: Depression | Word Count: 543 | Views: 0 | Rating: -1 )

A good deal of work has been done on how to fight your depression without the need for medications or supplements of any kind. These remedies sound simplistic to some, but sometimes small things will make a big difference.

28: More Ideas for Improving Your Body Image and Preventing Eating Disorders

( Category: Health | Word Count: 523 | Views: 0 | Rating: -1 )

Health professionals tell us that improving our body image is one of the best ways to prevent the onset of an eating disorder.

29: Yoga Can Help Fight Depression

( Category: Depression | Word Count: 523 | Views: 0 | Rating: -1 )

Exercise can help to relax a person and so potentially lessen stress, which can then lessen the feeling of depression. Some people like to do meditative exercises because they appear to help some feel more in control of their lives.

30: Lightarian Reiki is Used as an Expansion for One's Knowledge

( Category: Alternative Medicine | Word Count: 517 | Views: 0 | Rating: -1 )

Lightarian Reiki is used as an expansion for one's knowledge. It is practiced by specialists after they have passed the master level of traditional Reiki training.

31: The Causes of Sciatic Nerve Pain

( Category: Health | Word Count: 550 | Views: 2 | Rating: -1 )

Sciatica is a frequently misunderstood cause of lower back and leg pain. It's not simply a condition but a diagnosis of multiple symptoms. Sciatica is important to understand because the treatment is based on what kind of symptoms are discovered.

32: Get a Massage for Relaxation

( Category: Health | Word Count: 550 | Views: 0 | Rating: -1 )

If you have already had a massage, you know how relaxed and good it makes you feel when you are done. If you are relaxed before you come it will help your therapist loosen your muscles more quickly.

33: Holistic Treatments for Endometriosis

( Category: Health | Word Count: 531 | Views: 0 | Rating: -1 )

Endometriosis is a growing problem for women, particularly those who delay having children until their thirties. Endometriosis can be described as the abnormal growth of cells that form in the lining of the uterus.

34: Can Self-Applied Ear and Foot Massage Work For You?

( Category: Health | Word Count: 524 | Views: 0 | Rating: -1 )

You may be surprised to know the extent the massage of the ear can bring in healing of the entire body. It releases and triggers healing mechanisms that flow through the body using neurotransmitters.

35: Women Face More Back Pain

( Category: Health | Word Count: 536 | Views: 1 | Rating: -1 )

Back pain is a big problem for woman all over the world. A third of women between the ages of sixteen to twenty-four have had back pain. By the time a woman reaches sixty-five, her chances of having back pain climb to fifty percent.

36: Herbs and Spices to the Rescue of Your Health! (Part One)

( Category: Nutrition | Word Count: 524 | Views: 0 | Rating: -1 )

When we think of healing foods, we don't always consider herbs and spices. They are the little extras that we often put on our food to give it more seasoning and to make it tastier for everyone at the table.

37: Understanding the Benefits of the Art of Reflexology

( Category: Alternative Medicine | Word Count: 514 | Views: 0 | Rating: -1 )

Reflexology is a natural healing art. It is seeks to be safe in its practice and its intentions. It is natural because it works with the natural functions of the body and can be beneficial to a person's well being.

38: Why Would You Need a Therapeutic Massage?

( Category: Health | Word Count: 512 | Views: 0 | Rating: -1 )

Do you feel that a massage is a luxury and something you should only have as a treat to yourself? Therapeutic massage is certainly a luxury you can enjoy, but it is also a great way of relieving pain and promoting range of motion.

39: Gold Reiki Practice focuses on a Certain Universal Energy to Help With Healing

( Category: Alternative Medicine | Word Count: 518 | Views: 0 | Rating: -1 )

After the formation of Reiki by Usui Reiki, several other forms of Reiki were developed by devotees of the practice. Each of these, while holding the traditions of Reiki, has used different powers and energies in order to help encourage the healing process. One type of these new forms of Reiki that has become popular is known as Gold Reiki.

40: Herbal Remedies Created from Jasmine

( Category: Alternative Medicine | Word Count: 514 | Views: 0 | Rating: -1 )

Jasmine has long been loved for its wonderful scent. This climbing plant blooms with one of the most aromatic flowers in the garden.

41: Herbs and Spices to the Rescue of Your Health! (Part Two)

( Category: Nutrition | Word Count: 536 | Views: 0 | Rating: -1 )

There are many herbs and spices that are beneficial to keeping the body functioning at its absolute best. In order to remain as healthy as possible, you should consume as many herbs and spices as possible every day.

42: Herbs for Heart Care

( Category: Alternative Medicine | Word Count: 540 | Views: 0 | Rating: -1 )

Herbs are often used to help lower and control blood pressure levels in high-risk individuals. A variety of herbs can be taken as herbal supplements made into a tea or even added as ingredients to a soup.

43: Shorter Hours of Sunlight Causes Depression

( Category: Depression | Word Count: 498 | Views: 0 | Rating: -1 )

Amongst the many different causes of depression, one that greatly affects the mood and creates depression is called Seasonal Affective Disorder (also known as SAD). SAD can and should be treated.

44: Insulin Resistance and Morbid Obesity

( Category: Diabetes | Word Count: 658 | Views: 0 | Rating: -1 )

We are suffering an obesity epidemic in the United States. About 66 million people are classified as 'obese,' which means that they have a Body Mass Index (BMI) greater than 30%. That means that a person's body is over 30% fat.

45: Taking a Natural Approach to Stress Management

( Category: Health | Word Count: 525 | Views: 0 | Rating: -1 )

One of the biggest problems we have today is dealing with stress. Everyone gets stressed from time to time. Stress is actually a normal function of the body.

46: Herbal Pain Relievers

( Category: Alternative Medicine | Word Count: 507 | Views: 0 | Rating: -1 )

People have been relieving pain for thousands of years before modern pharmaceuticals came along. Many are moving away from pharmaceuticals today, seeking more natural ways of treating pain.

47: Reflexology for the Common Cold

( Category: Alternative Medicine | Word Count: 550 | Views: 0 | Rating: -1 )

Are you are suffering from symptoms of the common cold? You may be experiencing head and nasal congestion, sore throat, coughing, headache, sneezing and watery eyes, How to cure it?

48: The Top Five Healthiest Foods (Part Two)

( Category: Nutrition | Word Count: 519 | Views: 0 | Rating: -1 )

As we continue in the Oscar ceremonies for healthiest foods, we have two awards for Best Supporting Actor: Berries and Whole Grains.

49: The Forms of Therapeutic Massage

( Category: Health | Word Count: 539 | Views: 1 | Rating: -1 )

Massage therapy has been practiced for thousands of years. There are tomb paintings from the Egyptians that show people being massaged. Massage counts among one of the oldest and simplest forms of medical care.

50: Eat Peppers for Good Health!

( Category: Nutrition | Word Count: 524 | Views: 0 | Rating: -1 )

Eating peppers is a great way to stay healthy. Besides tasting great, peppers contribute to fighting disease, improving your respiratory health, and stimulating the digestive tract.

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