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elgerdh - User Profile - elgerdh - Articles Directory Author

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User Name: elgerdh
User Homepage: http://www.watrain.com
Location: United States
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Latest Published Articles

1: Ibuprofen- Friend or Foe?

( Category: Diseases and Conditions | Word Count: 654 | Views: 0 | Rating: -1 )
Ibuprofen is a commonly used over-the-counter anti-inflammatory that

2: The 10 Minute Run

( Category: Fitness | Word Count: 650 | Views: 1 | Rating: -1 )
No need to go overboard with your exercise progam. Read how running or jogging just 10 minutes a day just might be enough to make a big difference!

3: Did You Know! Extraordinary Facts About Exercise

( Category: Fitness | Word Count: 513 | Views: 0 | Rating: -1 )
What can happen to the body when you participate in regular physical activity? Here some facts about exercise that you may not know.

4: The Healthy Foods Shopping List

( Category: Weight Loss | Word Count: 464 | Views: 2 | Rating: -1 )
Here is a shopping list of foods that have been linked to improved health. Every household should keep a supply of these staples in their refrigerator and pantry.

5: Walk 77 miles to burn off 1 pound! Are you kidding?

( Category: Weight Loss | Word Count: 500 | Views: 2 | Rating: -1 )
Read why many are frustrated with exercise and weight loss.

6: Are Athletes Drinking Too Much Between Workouts?

( Category: Aerobics | Word Count: 450 | Views: 0 | Rating: -1 )
New research reveals that drinking too much water during the day may be a bad idea for endurance athletes

7: If You Need to Lose Weight, Eat More Often!

( Category: Nutrition | Word Count: 437 | Views: 1 | Rating: -1 )
Here is a look at the negative consequences of eating too infrequently and how eating more often may help you lose extra weight.



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