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Latest Published Articles

1: Do Nutritional Supplements Support Weight Loss?

( Category: Weight Loss | Word Count: 1080 | Views: 0 | Rating: -1 )

The next best thing you can do to lose weight and keep it off, after choosing a healthy diet, and exercise is to plan a good supplement program. The foundation of a good supplement program should be based on a quality multi-mineral-multi-vitamin daily supplement.

2: Discover Why You Can't Lose Weight

( Category: Weight Loss | Word Count: 734 | Views: 0 | Rating: -1 )

In order for you to lose weight, there is no magic pill for you to take, there is no magic potion to drink. It is called dedication to your health and wanting it bad enough.

3: At Last! The Truth About Processed Foods

( Category: Weight Loss | Word Count: 846 | Views: 0 | Rating: -1 )

Processed foods, whether they are formulated or doctored for ease in processing, storage, and to assure an extended shelf life, are one of the greatest problems facing the ability to lose weight. Did you know that the majority of processed foods have had their nutritive value reduced or eliminated.

4: What Muscle, Fat and Water Have to do With Your Weight

( Category: Weight Loss | Word Count: 1068 | Views: 0 | Rating: -1 )

Body fat and muscle are two completely different tissues. They have different structures and functions, they react to training in different ways and, simply put, one does not have the capability to turn into the other. Since we are mostly made up of water, true health cannot occur without proper hydration of the body. One glass of water deters hunger pangs for 98% of dieters.

5: The Importance of Daily Vitamins

( Category: Supplements and Vitamins | Word Count: 699 | Views: 0 | Rating: -1 )

We all know that vitamins are vital to our overall health. Your body cannot function properly without receiving the necessary vitamins and minerals every day. Sometimes called "micronutrients" by doctors and nutritionists, vitamins and minerals work in conjunction with proteins, fats, and carbohydrates to keep us healthy.

6: How to Boost Your Immune System Through Physical Activity

( Category: Wellness | Word Count: 516 | Views: 0 | Rating: -1 )

Studies have shown that 'exercise deficiency syndrome' is the biggest risk we face as we get older. Regular exercise not only makes us feel fitter, more alert and younger, it also helps to prevent high blood pressure, heart disease, stroke, poor circulation, depression, obesity, joint and bone problems - in fact a very long list of the ailments of later life!

7: Do You Understand How Your Immune System Works?

( Category: Diseases and Conditions | Word Count: 542 | Views: 0 | Rating: -1 )

Did you know that your immune system is the answer to all health problems? Whether you are trying to control pneumonia, leukemia, herpes, shingles, diabetes, flu, indigestion, cancer, or fungus under your nails, all disease and illness in their various manifestations are a result of the failure of the immune system.

8: Nutritional Supplements: Are They for You?

( Category: Supplements and Vitamins | Word Count: 576 | Views: 0 | Rating: -1 )

When deciding whether or not to take nutritional supplements there are a few things you should know first. They are, what vitamins can and can't do for your body and the problems caused by a vitamin or mineral deficiency.

9: Do Sleep and Stress Have Anything to do With Immune Protection?

( Category: Wellness | Word Count: 800 | Views: 0 | Rating: -1 )

Remember when Mom used to say that staying out too late would cause you to get sick? Mom was right! Experts say that not only does prolonged sleep deprivation wear down immune protection but getting adequate rest can help boost your defenses.

10: The Real Dirt On Cleaning Your House

( Category: Wellness | Word Count: 738 | Views: 0 | Rating: -1 )

Think of it this way. You wouldn't let your kids play with toxic chemicals, so why would you let the baby crawl over a floor that has just been wiped with them?

11: Soy: For Bone, Heart, Breast and Prostate Health

( Category: Nutrition | Word Count: 882 | Views: 1 | Rating: -1 )

The benfits of soy protein in regards to your heart, bone, breast and prostate health. Also the American Cancer Society's guidelines for a health diet.

12: Who Else is Tired of Feeling Sick And Tired?

( Category: Supplements and Vitamins | Word Count: 721 | Views: 0 | Rating: -1 )

Working women are particularly likely to be exhausted from the day-to-day challenge of juggling the many demands of modern life, including long work hours, care of children and aging family members, and the ever-growing burden of errands, chores, and shopping trips etc. What's more, lack of energy becomes a vicious cycle.

13: Who Else Wants to Know The Story On Caffeine

( Category: Wellness | Word Count: 594 | Views: 0 | Rating: -1 )

An astonishing four out of five Americans consume caffeine every day, causing the Center for Science in the Public Interest to label caffeine as America's "most popular stimulant," and the "drug" most frequently and casually consumed.

14: Revealed! Soy Protein Increases Energy and Aids in Weight Loss

( Category: Nutrition | Word Count: 735 | Views: 0 | Rating: -1 )

The tremendous benefits of soy protein include sustained energy, vitality, and stamina plus the benefits of naturally occurring isoflavones compounds not present in meat or dairy foods.

15: The Secrets of Effective Weight Loss Plans

( Category: Weight Loss | Word Count: 573 | Views: 0 | Rating: -1 )

When dieting, initially your weight loss is quick, but then you gain it back and find yourself heavier than before. This is the dreaded cycle of yo-yo dieting. Yes, in the short term you can lose the weight, but every time you do this you may be doing more damage than good because your body thinks it's experiencing a famine.

16: Secrets Bottled Water Companies Don't Want You To Know About

( Category: Wellness | Word Count: 785 | Views: 0 | Rating: -1 )

The bottled water industry has few regulations and most of the bottled water you are buying in stores is actually tap water. Our bodies are 90% water, so pay attention as I am going to show you what water is pure, safe and healthy for you to drink.

17: Secrets of a Healthy Brain

( Category: Nutrition | Word Count: 948 | Views: 0 | Rating: -1 )

How can you function properly and be productive in society if your brain is not healthy? Please follow these recommendations on how to get and keep your brain in top condition.

18: The Secrets of A Healthy Heart

( Category: Nutrition | Word Count: 666 | Views: 0 | Rating: -1 )

If you are trying to maintain a healthy heart here are some choices that you may want to implement into your lifestyle. I know that some of these may be very difficult for some people to do, but you have to ask yourself, Do I want to be healthy?

19: Secrets Natural Health Companies Don't Want You to Know About

( Category: Supplements and Vitamins | Word Count: 686 | Views: 1 | Rating: -1 )

Many natural health companies claim to have scientific studies that back the effectiveness of their products. You need to be aware that these studies and tests, once examined more closely, prove little to nothing at all.

20: Top Ten Healthy Eating Habits

( Category: Nutrition | Word Count: 585 | Views: 0 | Rating: -1 )

Follow these rules and you should be able to lose weight, keep it off, and sky-rocket your energy levels.

21: Top Things We'd Rather Spend Our Hard Earned Money On Than Health Supplements

( Category: Supplements and Vitamins | Word Count: 662 | Views: 2 | Rating: -1 )

Many people's lives so abundant in many external areas, but when it comes to health, they have nothing to show for it.

22: Are Supplements a Scam: Or Are They Necessary?

( Category: Supplements and Vitamins | Word Count: 997 | Views: 2 | Rating: -1 )

Obviously, the best way for your body to get its daily vitamins and minerals is through a healthy food source. But today most of our food no longer contains the nutrient content it is supposed to.

23: How To Be Perfectly Healthy Without Taking Supplements

( Category: Supplements and Vitamins | Word Count: 688 | Views: 1 | Rating: -1 )

Many people feel that they do not need supplements or that supplements are useless. Even though high quality supplements have been shown to improve overall health you don't have to take them. If you don't you want to take supplements just make sure that you follow these guidelines.

24: Revealed! The Difference Between a High Quality Vitamin and a Dud

( Category: Supplements and Vitamins | Word Count: 872 | Views: 1 | Rating: -1 )

A vitamin is just a vitamin, isn't it? With so many nutritional supplements out there, many people believe that all vitamin and health supplement products are the same. Well, they are not.

25: The Secret Internal Defenses of Your Immune System

( Category: Cancer | Word Count: 512 | Views: 0 | Rating: -1 )

Interferon has been used to help the body naturally fend off colds and fight illness. Interferon is produced by cells in our body when viruses invade them and is then released into the bloodstream to get healthy cells to manufacture an enzyme that counters the infection.

26: What! Fat is Good For Us?

( Category: Nutrition | Word Count: 1031 | Views: 3 | Rating: -1 )

Why has there been a huge increase in the amount of cardiovascular disease and types of cancers in the past twenty years? Many of these cancers were virtually unheard of one hundred years ago. Well it is because of the unnatural, chemically altered fats that we consume in our diet.

27: What is The Difference Between Vitamins and Minerals?

( Category: Supplements and Vitamins | Word Count: 720 | Views: 2 | Rating: -1 )

Most people may realize that vitamins and minerals are two different things, but they probably do not know what exact vitamins and minerals their body needs and what they are used for.

28: The Truth About Protein

( Category: Supplements and Vitamins | Word Count: 938 | Views: 2 | Rating: -1 )

The word protein means: Of first importance. After water, protein is the most abundant substance in the body. Protein molecules, whish consist of amino acids linked together, are the basic building foundation for the entire body.

29: What in The World is Acid and Alkaline Body Chemistry?

( Category: Nutrition | Word Count: 703 | Views: 1 | Rating: -1 )

Have you ever wondered why certain environments attract different things? A field of flowers attracts beautiful butterflies and bees, while a swamp attracts mosquitoes and other insects. Well that is because one environment is alkaline, while the latter is acidic.

30: How To Get Vitamins From Eating

( Category: Supplements and Vitamins | Word Count: 511 | Views: 0 | Rating: -1 )

One of the main reasons you struggle with things like fatigue, obesity, illness, stress, or anxiety is because your body is not getting the essential daily intake of vitamins that it needs. Here is the list of foods you can find those essential vitamins in.

31: What Qualifies As A Natural Organic Product?

( Category: Nutrition | Word Count: 709 | Views: 0 | Rating: -1 )

What is a natural organic product? Although an organic product is "literally" natural, according to regulations on how the food is grown, processed and labeled, the terms, "all-natural," "natural," and "organic" mean three different things.

32: Minerals and Health: They Go Hand In Hand

( Category: Supplements and Vitamins | Word Count: 601 | Views: 0 | Rating: -1 )

Minerals are need for the proper composition of body fluids, the formation of blood and bones, maintaining healthy nerve function, and minerals also function as coenzymes, which enable the body to build and feed cells.

33: Weight Loss And Its Effects On Your Health

( Category: Nutrition | Word Count: 844 | Views: 0 | Rating: -1 )

Weight loss and health are terms that are definitely intertwined and discussed quite often nowadays. It seems as though every time you turn on the television, there is someone talking about how to live a happy and healthy life, or, how to maintain a proper weight to keep yourself healthy.

34: Nutritional Supplements and Your Health

( Category: Supplements and Vitamins | Word Count: 830 | Views: 0 | Rating: -1 )

In theory, a nutritional supplement is supposed to supply nutrients such as vitamins, minerals, fatty acids and amino acids, that are missing from a person's diet and are essential for someone's health.

35: How To Get Rid Of Bad Breath Caused By Medication

( Category: Medicine | Word Count: 598 | Views: 0 | Rating: -1 )

Most people can control their bad breath by watching what they eat and using mouthwash or gum. But what if your bad breath came out of nowhere because it was a side effect of a medication you were taking?

36: A Common Question - "How Do I Cure Bad Breath From a High Protein Diet"

( Category: Diseases and Conditions | Word Count: 669 | Views: 0 | Rating: -1 )

There are many causes of bad breath. Bad breath is a very embarrassing problem that can be avoided, unless it comes from a medical condition. One of the causes of bad breath is a high protein diet.

37: At Last! What Causes Bad Breath

( Category: Diseases and Conditions | Word Count: 501 | Views: 0 | Rating: -1 )

Often it is not the bad breath that bothers you, but rather your worry of being close to someone esle that makes this condition extremely frustrating. Bad breath is extremely embarrassing, but avoidable if you know the causes.

38: The Truth About Sleep Disorders

( Category: Diseases and Conditions | Word Count: 584 | Views: 1 | Rating: -1 )

Sleep disorders are frustrating problems for many people. A lack of sleep, beyond making you tired, can cause other disorders as well, such as depression and anxiety.

39: Revealed - The Cause of Halitosis

( Category: Diseases and Conditions | Word Count: 498 | Views: 0 | Rating: -1 )

Halitosis is the medical condition for bad breath. Halitosis is an extremely embarrassing condition that because of the bad breath, is often the basis for many personal jokes. Halitosis should not be laughed at, however, because halitosis may be evidence of a bigger problem in your body.

40: Insomnia and The Sleep Disorders Depression Anxiety Connection

( Category: Depression | Word Count: 720 | Views: 1 | Rating: -1 )

At one time or another everyone has suffered from a poor night's sleep. If your lack of sleep continues for more than a few nights you could have a sleep disorder, which have been known to cause depression and anxiety in some people if they do nothing about it.

41: How To Find A Cure For Bad Breath

( Category: Diseases and Conditions | Word Count: 466 | Views: 0 | Rating: -1 )

Are you looking for a cure for bad breath? Well, in order to find a cure for bad breath, you need to educate yourself and learn about the causes of bad breath, such as oral bacteria.

42: How to Get Rid Of Sleep Insomnia

( Category: Diseases and Conditions | Word Count: 640 | Views: 1 | Rating: -1 )

Inadequate sleep makes us tired, irritable, and depressed. Sleep insomnia afflicts over 70 million Americans, both old and young.

43: Not Sleeping? Go To A Sleep Disorders Center

( Category: Diseases and Conditions | Word Count: 591 | Views: 1 | Rating: -1 )

There are centers to help people with sleep disorders, but unfortunately most people do little to try to solve the problem. Many people refuse to check themselves into a sleep disorders center because they do not see sleep disorders as a serious problem and think they can get rid of the issue themselves.

44: Sleep Disorder Treatments - Revealed

( Category: Diseases and Conditions | Word Count: 547 | Views: 0 | Rating: -1 )

It is not uncommon to suffer from a sleep disorder, however, many people who suffer from sleep disorders do little about it because they don't think it is a big deal. But consistent lack of sleep can cause anxiety and depression

45: The Natural Ways To Cure Insomnia

( Category: Diseases and Conditions | Word Count: 520 | Views: 3 | Rating: -1 )

Insomnia, or the inability to sleep, can be a very debilitating condition because it makes people irritable and tired throughout their day. As with many conditions out there, there are natural ways to cure insomnia.

46: A Review Of: The Essential Gluten Free Restaurants Guide

( Category: Diseases and Conditions | Word Count: 565 | Views: 0 | Rating: -1 )

As celiac disease, or the inability to digest the protein gluten, has become an increasing problem many people have had to change their lifestyles and diets. It is hard to keep up with eating tasty, healthy, gluten free food recipes all the time at home and those who can't eat gluten, like to eat out just as much as anyone else.

47: Who Else Needs To Know: Is Bupropion Gluten Free?

( Category: Medicine | Word Count: 447 | Views: 0 | Rating: -1 )

Celieac disease, or an inability to digest the protein gluten, found in grain food products, even wheat flour, is a growing problem that affects millions of Americans and others worldwide. As you can see, people with this condition are not free to eat whatever they want. But did you know that medications can also contain gluten?

48: Revealed - How To Cure Bad Breath With Zantac

( Category: Medicine | Word Count: 503 | Views: 0 | Rating: -1 )

You may have just found the answer to your problem because some people who suffer from specific digestive disorders have found that Zantac is a cure for bad breath.

49: Tasty Enough To Curb The Craving: Gluten Free Pizza

( Category: Diseases and Conditions | Word Count: 494 | Views: 0 | Rating: -1 )

Yes that is right, they now have gluten free pizza. No it is not as good as regular pizza, but gluten free pizza is definitely tasty enough to fill the void of pizza cravings. This is great news if you happen to be suffering from gluten intolerance, or celiac disease.

50: Revealed - The Causes Of Cellulite

( Category: Diseases and Conditions | Word Count: 493 | Views: 1 | Rating: -1 )

Women seem to be the most bothered by cellulite since it can easily affect a woman's looks. Therefore, women especially, must understand the causes of cellulite if they wish to eliminate it from their bodies.

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