by: Susitha
Total views: 4
Word Count: 500

Frustration is a feeling of powerlessness and helplessness when something goes wrong in our lives or when we the result of a certain action does not meet our expectation. Frustration causes people to be angry and rude. It damages relationship and harms ones health. Frustration if left uncorrected can spiral into negative events like accidents or impulsive decisions like quitting a job. It could also damage a marriage or a relationship. Using Emotional Freedom Techniques (EFT) to Overcome Frustration. Our body consists of meridians which carry the energy through out our body. We can think of the meridians like rivers along which the electricity in our body flows. This flow has been called many other names such as, chi, prana, life force, electromagnetic, electrical or just energy. When you are experiencing a negative emotions like frustration, the energy in your meridians is blocked. By tapping on the meridian end points the blocked and stuck energy gets released and causes an immediate relief. You feel the relief because the energy flow is restored to normal by the EFT tapping. How to avoid frustration 1) Set goals based on your desires and passions not what others want from you. 2) Learn to be kind to yourself 3) Identify if you are constantly feeling like a victim. When we believe that we are victims we operate from powerlessness. Heal past pain that has caused you to believe you are a victim. We attract our reality based on our emotions and beliefs. If you want your circumstances to change you have to heal and change your emotions. 4) Visualize your goal very morning. This allows your thoughts ane emotions to remain focussed on what you want and what you can achieve. It also helps you to start the day with positive vibrations. 5) Be patient. The universe in its divine intelligence will manifest your desire. Do your best and then let go. 6) Do you want to control everything? And when things don't go your way do you get frustrated? Release the need to control everything and enjoy life. Do your best and then surrender to the divine. 7) Need for perfection. Heal the need for perfection. The need for perfection takes away the peace from ones life. 8) Understand that life has challenges. The challenge seems bigger when you are overwhelmed with negative emotions. The same challenge will appear different when you approach it with a calm and trusting attitude. 9) Competition is good only when it is at a healthy level. Are you constantly comparing your work with another person? You are a unique and divine child of god, realize this and cherish your potential. Make a conscious decision to stop playing victim to circumstances. Take action to heal and empower yourself so that you can take responsibility for the situation and overcome the challenge. Take action now to heal negative emotions and embrace personal power.

About the Author

Susitha Reddy is an Advanced Emotional Freedom Techniques (EFT) and Law of Attraction Practitioner and specializes in applying EFT to clear blocks to Abundance. To receive a free audio on healing frustration subscribe to her newsletter at http://www.innerheaven.net Copyright 2008 Inner Heaven

---

View PDF | Print View

---

Rating: Not yet rated

--Choose-- 0 1 2 3 4 5

Comments

No comments posted.

Add Comment

You do not have permission to comment. If you log in, you may be able to comment.
Next Article - Transforming Negative Thoughts Into Attraction
Previous Article - Where Is The Fear's Origin

More Related Articles In This Category

1: Practice Safe Sex on the Phone - Psychologist Warns of Dangers of Erotic Hypnosis With Phone Sex!
2: Healing Soul Wounds: Personal Growth To Change Your Life
3: Be Your Own Life Coach: Five Important Steps for Coaching Yourself to Success
4: It's Not Possible To Listen And Talk At The Same Time
5: One Of The Keys To Success In Life
6: How To Avoid Procrastination
7: Start Creating Your Masterpiece Today
8: Ten Self Esteem Building Strategies That Work
9: Discover How To Be Inspired From Learning The Great Attributes of Successful Individuals
10: How To Generate An Influx Of Ideas And Effectively Do Things The Successful Achiever Way
11: Transforming Negative Thoughts Into Attraction
12: How To Control Frustration
13: Where Is The Fear's Origin
14: Become Recession Proof: How To Thrive During A Poor Economy
15: The Importance of Multiple Streams of Income
16: My Spouse had an Affair - Do I Need Counseling? From Barrington, Lake Zurich and Palatine
17: Relationship Problems? You Should Try Counselling
18: Creating An Abundant Lifestyle
19: Marital Infidelity: Get Counseling Before Its Too Late! From Crystal Lake and McHenry
20: How Do You Define Success?
21: Marital Troubles: Should We Get Counseling? From Huntley, Algonquin and Crystal Lake, IL
22: How To Rebuild Your Self Confidence
23: Are You Looking For A Job In Miami
24: Unconditional Love - A Realistic Relationship Goal or a Romantic Fantasy?
25: To Survive an Affair and Save your Marriage Do Not Do This! From Cary, Crystal Lake and Huntley, IL

---

For WebMasters

Link This Article - HTML Code -

<a href="http://americanahost.com/articles/personal-development/Advice/how-to-control-frustration.html" target=_blank>How To Control Frustration</a>

Link This Article - BBcode -

[url=http://americanahost.com/articles/personal-development/Advice/how-to-control-frustration.html]How To Control Frustration[/url]

Copy This HTML Code To Put This Article In Your Web Site.

<h1>How To Control Frustration</h1><br><br> <br><br> Frustration is a feeling of powerlessness and helplessness when something goes wrong in our lives or when we the result of a certain action does not meet our expectation. Frustration causes people to be angry and rude. It damages relationship and harms ones health. Frustration if left uncorrected can spiral into negative events like accidents or impulsive decisions like quitting a job. It could also damage a marriage or a relationship. Using Emotional Freedom Techniques (EFT) to Overcome Frustration. Our body consists of meridians which carry the energy through out our body. We can think of the meridians like rivers along which the electricity in our body flows. This flow has been called many other names such as, chi, prana, life force, electromagnetic, electrical or just energy. When you are experiencing a negative emotions like frustration, the energy in your meridians is blocked. By tapping on the meridian end points the blocked and stuck energy gets released and causes an immediate relief. You feel the relief because the energy flow is restored to normal by the EFT tapping. How to avoid frustration 1) Set goals based on your desires and passions not what others want from you. 2) Learn to be kind to yourself 3) Identify if you are constantly feeling like a victim. When we believe that we are victims we operate from powerlessness. Heal past pain that has caused you to believe you are a victim. We attract our reality based on our emotions and beliefs. If you want your circumstances to change you have to heal and change your emotions. 4) Visualize your goal very morning. This allows your thoughts ane emotions to remain focussed on what you want and what you can achieve. It also helps you to start the day with positive vibrations. 5) Be patient. The universe in its divine intelligence will manifest your desire. Do your best and then let go. 6) Do you want to control everything? And when things don't go your way do you get frustrated? Release the need to control everything and enjoy life. Do your best and then surrender to the divine. 7) Need for perfection. Heal the need for perfection. The need for perfection takes away the peace from ones life. 8) Understand that life has challenges. The challenge seems bigger when you are overwhelmed with negative emotions. The same challenge will appear different when you approach it with a calm and trusting attitude. 9) Competition is good only when it is at a healthy level. Are you constantly comparing your work with another person? You are a unique and divine child of god, realize this and cherish your potential. Make a conscious decision to stop playing victim to circumstances. Take action to heal and empower yourself so that you can take responsibility for the situation and overcome the challenge. Take action now to heal negative emotions and embrace personal power.<br><br> <h3>About The Author</h3> Susitha Reddy is an Advanced Emotional Freedom Techniques (EFT) and Law of Attraction Practitioner and specializes in applying EFT to clear blocks to Abundance. To receive a free audio on healing frustration subscribe to her newsletter at http://www.innerheaven.net Copyright 2008 Inner Heaven<br><br> Keywords: <b>How to control frustration,anger and frustration,anger hatred frustration stress,causes and effects</b> <br><br>Article Source : <a href="http://americanahost.com/articles"><b>Articles Directory</b></a></br> Article URL : <a href="http://americanahost.com/articles/personal-development/Advice/how-to-control-frustration.html" target=_blank>How To Control Frustration</a></br> Article Category : <a href="http://americanahost.com/articles/personal-development/Advice/">Advice</a></br> Article Author : <a href="http://americanahost.com/articles/profile/susitha-1778.html">Susitha</a>

---

Article URL : How To Control Frustration
Article Category : Advice
Article Author : Susitha