Is Self-Therapy Theraputic?
by: kphirst
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If you live in Southern California and you're not in therapy, you just haven't realized you have problems. I'm in therapy - self-therapy. Appointments always coincide with my schedule, I can afford it and I have a variety of different therapies to offer myself.
There's the newspaper therapy. I count the number of obituaries and realize being over the hill is a lot better than being under it.
A walk by the ocean is a marvelously restorative therapy. Yes, I track sand into the house; but when life gives you sand, build a sand castle.
Calling a friend is therapeutic. Okay, sometimes I have to call two; but listening to their troubles puts mine in perspective.
Meditation is a popular therapy. For me meditation is a euphemism for a nap, but after a nap life looks better.
Golf is another popular therapy. I don't play golf. I watch golf on television. The slow, quiet pace of the game slows me down. For three hours someone else is keeping their eye on the ball.
My grandmother had a very therapeutic philosophy, "Don't borrow trouble" - don't worry about something that may not happen. If it happens, fix it. If it can't be fixed, it's not a problem - it's reality. Accept it.
An icy, cold martini is therapy in a glass; but it's more effective it someone else makes it for me. Feeling pampered is more important than the olive.
Not seeing red ink in my checkbook is a natural high. Of course, my mother-in-law winning an around-the-world cruise would work just as well. Seeing Father Time's picture on a milk carton would work too.
Unfortunately, massages don't work for me. I can't relax because I hear the minutes ticking away in my head. I can't relax soaking in a tub either. I can't stop thinking about having to clean the tub.
Counting my blessings, however, is usually effective, bedtime therapy. If it takes a long time to fall asleep, I have more time to be grateful; and being grateful is effective therapy.
However, I'm not sure my husband is grateful for my newest form of self-therapy. I told him I wasn't going to cook anymore. Although I immediately felt a sizable wait off my shoulders, John didn't say anything. I think he's trying to figure out if this is covered by the "for better or for worse" clause in our marriage vows.
About the Author
Knight Pierce Hirst takes humorous looks at life. Take a minute to make yourself smile at http://knightwatch.typepad.com
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Article URL : Is Self-Therapy Theraputic?
Article Category : Humor
Article Author : kphirst