by: Romo53
Total views: 1
Word Count: 430

Did you know that it's not your workout that makes you stronger? Although aerobic exercise and strength training are essential, your strength and fitness gains are actually made during your recovery from a workout, not the workout itself. You can maximize your fitness and strength gains from every workout by making sure your body actually recovers from the stress and challenges of your training. To do this, it is important to understand the nature of your muscles. Your muscles are packed with an energy source called glycogen. Glycogen is a form of sugar that your body uses as a fuel during exercise. While you exercise, your glycogen stores decrease but they can be replenished during your recovery from exercise. When you finish exercising and consume a meal containing carbohydrates, sugars pass through the blood stream, and eventually enter your muscle cells where they are converted to glycogen. Soon you can use this glycogen as the fuel for your next workout. The replenishment of your muscle glycogen is maximized in a short window of opportunity within one hour of your workout, so it is important to consume a meal or snack containing carbohydrates as soon as you leave the gym. During rigorous exercise, you are actually creating small micro-tears in your muscle fibers. When your body repairs these micro-tears, the result is increased strength and lean muscle mass. However, to repair these muscle fibers, your body must have the amino acids from proteins to use as building blocks. Amino acids are smaller molecules that connect together in a specific sequence to create proteins throughout your body. When you eat a meal consuming proteins, they are broken down into amino acids, pass through your blood stream, and used throughout your body to build new proteins specific to your genetic make-up. Again, this is a time sensitive process and you need to supply your body with these essential amino acids soon after you finish your workout by consuming a meal or snack containing protein. Complete nutrition is necessary to maximize recovery from your intense workouts. This replenishes the fuel you used during the workout, repairs muscle tissues, and boosts your metabolism. Make sure you consume a meal or snack containing a blend of proteins, carbohydrates, and healthy fats within one hour of finishing your workout to really gain the benefits of your hard work. When you maximize your recovery, you provide the fuel and building blocks required to get stronger.

About the Author

Bill Romanowski is a 4-time NFL Super Bowl Champion player who endured the most grueling impact on his mind and body during his 16 year NFL career. During this time Bill learned how to harness premium nutrition to benefit both his mind and body. You can contact Bill at http://www.nutrition53.com.

---

View PDF | Print View

---

Rating: Not yet rated

--Choose-- 0 1 2 3 4 5

Comments

No comments posted.

Add Comment

You do not have permission to comment. If you log in, you may be able to comment.
Next Article - Trash from Your Diet
Previous Article - Goji Berries And Their Antioxidants

More Related Articles In This Category

1: The Anti-Aging Secret Exposed
2: Crunchy Nuts And Seeds Are Healthy Food Snacks
3: Do You Know What Is Your Metabolic Type?
4: A Super Food Juice You Do Not Want To Miss Out On
5: Super Green Foods Provide Nutrients Your Body Can Use
6: How Safe Are Natural Health Products?
7: Beat Hay Fever Naturally With A 3 Point Plan
8: What's A Raw Food Diet?
9: Are We Starving Ourselves to Death?
10: How to Set Your Weight Loss Plan
11: Sugar - The Cause of Insulin Resistance in Our Body
12: Eating Tips to Boost Your Metabolism
13: What Probiotics Are And How They Benefit Healthy Living
14: A Portable Water Bottle Filter Can Save You Lots Of Money
15: The Best Nutritional Supplements Cost Less Than You Think
16: 7 Super Foods For Super Health
17: The Perfect Food is Super Green
18: Your Motivation Determines Your Weight Loss Success or Failure
19: The Wonderful Healing Power Of The Pomegranate
20: How To Use Cinnamon For Benefits Of Healthy Living
21: Eat Eggs to Sharpen Your Senses
22: Can You Lose Weight Just by Exercising?
23: If You Need to Lose Weight, Eat More Often!
24: How to Beat Metabolic Syndrome
25: Use Nutrition to Boost Your Energy

---

For WebMasters

Link This Article - HTML Code -

<a href="http://americanahost.com/articles/health/nutrition/workout-recovery-makes-you-a-stronger-person.html" target=_blank>Workout Recovery Makes You a Stronger Person</a>

Link This Article - BBcode -

[url=http://americanahost.com/articles/health/nutrition/workout-recovery-makes-you-a-stronger-person.html]Workout Recovery Makes You a Stronger Person[/url]

Copy This HTML Code To Put This Article In Your Web Site.

<h1>Workout Recovery Makes You a Stronger Person</h1><br><br> <br><br> Did you know that it's not your workout that makes you stronger? Although aerobic exercise and strength training are essential, your strength and fitness gains are actually made during your recovery from a workout, not the workout itself. You can maximize your fitness and strength gains from every workout by making sure your body actually recovers from the stress and challenges of your training. To do this, it is important to understand the nature of your muscles. Your muscles are packed with an energy source called glycogen. Glycogen is a form of sugar that your body uses as a fuel during exercise. While you exercise, your glycogen stores decrease but they can be replenished during your recovery from exercise. When you finish exercising and consume a meal containing carbohydrates, sugars pass through the blood stream, and eventually enter your muscle cells where they are converted to glycogen. Soon you can use this glycogen as the fuel for your next workout. The replenishment of your muscle glycogen is maximized in a short window of opportunity within one hour of your workout, so it is important to consume a meal or snack containing carbohydrates as soon as you leave the gym. During rigorous exercise, you are actually creating small micro-tears in your muscle fibers. When your body repairs these micro-tears, the result is increased strength and lean muscle mass. However, to repair these muscle fibers, your body must have the amino acids from proteins to use as building blocks. Amino acids are smaller molecules that connect together in a specific sequence to create proteins throughout your body. When you eat a meal consuming proteins, they are broken down into amino acids, pass through your blood stream, and used throughout your body to build new proteins specific to your genetic make-up. Again, this is a time sensitive process and you need to supply your body with these essential amino acids soon after you finish your workout by consuming a meal or snack containing protein. Complete nutrition is necessary to maximize recovery from your intense workouts. This replenishes the fuel you used during the workout, repairs muscle tissues, and boosts your metabolism. Make sure you consume a meal or snack containing a blend of proteins, carbohydrates, and healthy fats within one hour of finishing your workout to really gain the benefits of your hard work. When you maximize your recovery, you provide the fuel and building blocks required to get stronger.<br><br> <h3>About The Author</h3> Bill Romanowski is a 4-time NFL Super Bowl Champion player who endured the most grueling impact on his mind and body during his 16 year NFL career. During this time Bill learned how to harness premium nutrition to benefit both his mind and body. You can contact Bill at http://www.nutrition53.com.<br><br> Keywords: <b>workout, nutrition, aerobic exercise, strength training, muscles, glycogen</b> <br><br>Article Source : <a href="http://americanahost.com/articles"><b>Articles Directory</b></a></br> Article URL : <a href="http://americanahost.com/articles/health/nutrition/workout-recovery-makes-you-a-stronger-person.html" target=_blank>Workout Recovery Makes You a Stronger Person</a></br> Article Category : <a href="http://americanahost.com/articles/health/nutrition/">Nutrition</a></br> Article Author : <a href="http://americanahost.com/articles/profile/romo53-1662.html">Romo53</a>

---

Article URL : Workout Recovery Makes You a Stronger Person
Article Category : Nutrition
Article Author : Romo53