Nutrition Articles (Page 11)

Nutrition Articles

Regular enjoyment of eating nuts as part of a well balanced diet can protect your heart, reduce your risk of developing type 2 diabetes and assist in managing your weight. In moderation, eating nuts will naturally benefit your overall general health.

302: Manage Your Weight With Nuts

Contrary to many popular beliefs, including nuts regularly in your diet will actually assist in achieving and managing your healthy body weight.

303: Become a Vitamin Distributor

What exactly does a vitamin distributor do? Your primary function as a vitamin distributor is to provide excellent customer service and product information. Of course, you will be distributing vitamin products, but without the customer service and product information, there is no way that you will be truly successful. It takes more to run a business than just selling your products.

304: Tips on Weight Loss - 3 Helpful Tips for Parents to Lose Weight during the Autumn Months and Holiday

Are you worried about gaining weight during the fall and winter months? Well don't worry, while it is challenging...

305: Can Acai Berry Influence the Aging Process?

Learn if acai berry can slow down the aging process.

306: How To Keep A Food Diary

When you're trying to lose weight, one of the smartest and easiest steps you can take is to keep a food diary. A food diary is just like what it sounds, a notebook in which you record your daily food intake.

307: 4 Ways to Fail at Weight Loss

Millions of people in America are trying to lose weight without much success. There are many reasons for this failure, although most would rather give up than fix their mistakes.

308: Five Tips to Avoid Holiday Weight Gain

If you're working on a weight loss plan, one of the most difficult times of year can be the holidays. Around Christmas and New Years, the parties and meals you'll attend will include foods that are high in fat and calories and low in nutrition.

309: What Are The Causes Of Childhood Obesity?

Today, the rise in childhood obesity has several causes. The main cause of obesity is certainly children eat too much and/or not perform regular exercise or being generally inactive.

310: Guide To Good And Bad Cholesterol

Cholesterol can be both good and bad, and this is why it is so very important to learn what cholesterol is, and how it affects your health, as well as what you can do in regards to treatment if the need be. There are basically two different types of cholesterol, which are LDL and HDL.

311: The Relationship Between Fast Food And Obesity

Today, fast food became a way of life. Some studies have shown that by just eating two such meals a week, exactly what they ate didn't seem to matter much.

312: Eczema Diet: How to Heal Yourself From The Inside

Healing does not come from a miracle cream nor can steroids be known as cures. Healing should come from cleansing of toxins and nourishing from the inside. Adopt an eczema diet as the best way for healing from within and a more complete reversal of your symptoms.

313: Cholesterol Monitor Information

The importance of knowing your cholesterol numbers cannot be overestimated. For someone with normal numbers and no additional predictive factors pointing to a danger of high cholesterol, the few tests advised by the doctor should be sufficient.

314: Discover The Atkins Diet

What is the Atkins Diet? Basically, it's a low-carb, high-protein diet. What is so different about this diet compared to others is that your food intake is restricted to those food groups, and only those food groups, which the Atkins Diet allows.

315: Jenny Craig at a Glance

Developed over 30 years ago, the Jenny Craig program is best known through its recent commercial ads with Kirstie Alley and, more recently, Valerie Bertinelli. The Jenny Craig program is for anyone who wants to lose weight but doesn't want to count calories or use a point system.

316: Weight Loss And Its Effects On Your Health

Weight loss and health are terms that are definitely intertwined and discussed quite often nowadays. It seems as though every time you turn on the television, there is someone talking about how to live a happy and healthy life, or, how to maintain a proper weight to keep yourself healthy.

317: Healthy Disability Bingo And The Need To Exercise

On Saturday I played an incredibly healthy game of Bingo. Yes, I did say Bingo!

318: The South Beach Diet

The South Beach Diet was created for people with cardiovascular conditions. Developed by a cardiologist, this diet allows you to eat three meals a day as well as snacks and dessert. How does this diet afford you the opportunity to lose weight?

319: A Link Between Oral Health and Nutrition in Texas

According to the latest medical research, there is a correlation between a healthy mouth and a healthy body. Most Texans understand the popular link between healthy eating to prevent heart disease and keeping a normal body weight. Now individuals in Dallas, Houston, Austin and the rest of Texas need to think about food decisions to benefit the health of their mouths.

320: Take Caution When Following Celebrity-Endorsed Diets

Just because a celebrity endorses a diet does not mean that it is healthy for you. Celebrities often endorse products for the paycheck, not because the product works, so research a product or service before you buy it, don't just take Paris Hilton's word.

321: Acai Berry Provides Amazing Health Benefits

Read all the incredible health benefits that acai berry offers to all who consumes it.

322: Should Texans Be Taking Multivitamins?

Individuals in Dallas, Houston, Austin and elsewhere in Texas have probably heard that a multivitamin every day might help you live longer. Unfortunately, many industry supplement industry watchdogs have recently found that more than half of the 21 multivitamins tested had too much, or too few, of certain vitamins.

323: Sports Nutrition: Understand Your Own Nutritional Needs

Sports nutrition is a vital concept for the athletes in their competitive field to perform at their best levels. Read on to understand the importance of proper diet or food system an athlete requires to overcome the stress and energy deficiency.

324: Omega 3 - Finding A Needle In A Hay Stack -Sorting Through The Good and Bad

A pure, quality fish oil produces results you can see and feel in your health. With so many experiencing no results whatsoever from fish oil supplements because of their poor quality, it is no surprise that Americans are disbelieving fish oil supplements produce a change.

325: Omega 3 Seed Oil- How Are We Getting So Much Of It?

It should be no surprise 40% of our trans fat consumption is coming from commercial baked goods which is defined as cakes, cookies, crackers, doughnuts, pies and bread, 8% fried potatoes, 4% shortening and 5% popcorn and chips.

326: Omega 3 Fatty Acid Seed Oils -Have You Had Your Fatty Fish Today?

Today, with scores of research linking the rise in inflammation from an over-abundance of Omega 3 seed oil, we need to begin reducing our intake of Omega 3 seed oil and replacing it with Omega 3 fish oil.

327: EPA DHA In Omega 3- Ever Wonder What It Means? Demystifying Scientific Terminology

Well, I can't pronounce them, but do understand why we need them...EPA and DHA...essential fatty acids.

328: Vegetarian Dinner Party Menu

A dinner party can be stressful enough without fretting about the menu when you are vegetarian. Learn some helpful tips to make your next party a great success.

329: Chronic Inflammation, Omega 3 and 6, And What It Means To You - Overabundance of Omega 3 Seed Oil

When inflammation gets out of control from the very food we eat (Omega 3 Seed Oil), it turns in and attacks the body in dreadful ways.

330: Omega 3's, EPA DHA and ALA -Where Are You Getting Your EPA DHA From? Restaurants, Grocery Stores?

The link to our excessive intake of Omega 3 ALA being the culprit behind the rise in chronic inflammation and diet-related disease is researched and established.

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