by: richgroup
Total views: 2
Word Count: 444

Eggs provide certain health benefits aside from providing the protein you need each day. The protein factor is perfect for dieters because eggs make you feel full after eating them. In fact, eating just two eggs in the morning has been known to reduce caloric intake by up to 400 calories according to the Rochester Center for Obesity in Michigan. Another benefit eggs offer is that they provide eyesight protection. Because eggs contain the antioxidant lutein, which is packed into the yolks, you get a built-in safeguard against damage to your retina. Lutein in the eggs stops any inflammation of the macular pigment, which is what shelters your retina from harmful light rays. Want to boost your brainpower a bit? Eggs can even help your memory since a single egg yolk delivers 300 mcg of choline. Choline is one of the most powerful components for acetylcholine, which has been proven to provide flexibility to neurons in the brain that keep your memory intact. By ingesting a single egg, you've helped your neurons accept, process, and store information more quickly and efficiently. If you've been plagued by urinary tract infections (UTIs), then you might also be glad to hear that eggs can help you stave them off in the future. Eggs contain peptides, which are found in the whites of eggs as a protein that binds to the infectious E. coli bacteria and does not let them latch on to the walls of the urinary tract. Before you jump to conclusions that all eggs are bad for your health, you should weigh the information and where it's coming from. A Harvard School of Public Health study found no link between the consumption of eggs and heart disease. Some studies even show it improves your protection against stroke and heart attacks. Saturated fat is what contributes to a rise in cholesterol, and eggs only contain 1.5 grams of saturated fat and 5 grams of the 'right kind' of fat you want to put in your body. In addition to being healthy, eggs contribute some beauty basics your body needs, like helping your hair and nails by providing sulpher, vitamins, and minerals. It's not the eggs you eat for breakfast that's causing negative results. Rather, it's everything else you have with your eggs - fatty bacon, processed cheese or even cooking your eggs in the bacon grease. Limit the known unhealthier foods from your diet, and the results will become positive. Everything in balance and moderation is the key to sustained good health.

About the Author

Ron Richardson is an online entrepreneur and consultant. For more information get your free copy of 'Natural Weight Loss Secrets' A detailed 20 Page Guide for Healthier Eating!($27 Value) http://www.healthy-eating-now.com

---

View PDF | Print View

---

Rating: Not yet rated

--Choose-- 0 1 2 3 4 5

Comments

No comments posted.

Add Comment

You do not have permission to comment. If you log in, you may be able to comment.
Next Article - How To Use Cinnamon For Benefits Of Healthy Living
Previous Article - Can You Lose Weight Just by Exercising?

More Related Articles In This Category

1: The Anti-Aging Secret Exposed
2: Crunchy Nuts And Seeds Are Healthy Food Snacks
3: Do You Know What Is Your Metabolic Type?
4: A Super Food Juice You Do Not Want To Miss Out On
5: Super Green Foods Provide Nutrients Your Body Can Use
6: How Safe Are Natural Health Products?
7: Beat Hay Fever Naturally With A 3 Point Plan
8: What's A Raw Food Diet?
9: Are We Starving Ourselves to Death?
10: How to Set Your Weight Loss Plan
11: Sugar - The Cause of Insulin Resistance in Our Body
12: Eating Tips to Boost Your Metabolism
13: What Probiotics Are And How They Benefit Healthy Living
14: A Portable Water Bottle Filter Can Save You Lots Of Money
15: The Best Nutritional Supplements Cost Less Than You Think
16: 7 Super Foods For Super Health
17: The Perfect Food is Super Green
18: Your Motivation Determines Your Weight Loss Success or Failure
19: The Wonderful Healing Power Of The Pomegranate
20: How To Use Cinnamon For Benefits Of Healthy Living
21: Eat Eggs to Sharpen Your Senses
22: Can You Lose Weight Just by Exercising?
23: If You Need to Lose Weight, Eat More Often!
24: How to Beat Metabolic Syndrome
25: Use Nutrition to Boost Your Energy

---

For WebMasters

Link This Article - HTML Code -

<a href="http://americanahost.com/articles/health/nutrition/eat-eggs-to-sharpen-your-senses.html" target=_blank>Eat Eggs to Sharpen Your Senses</a>

Link This Article - BBcode -

[url=http://americanahost.com/articles/health/nutrition/eat-eggs-to-sharpen-your-senses.html]Eat Eggs to Sharpen Your Senses[/url]

Copy This HTML Code To Put This Article In Your Web Site.

<h1>Eat Eggs to Sharpen Your Senses</h1><br><br> <br><br> Eggs provide certain health benefits aside from providing the protein you need each day. The protein factor is perfect for dieters because eggs make you feel full after eating them. In fact, eating just two eggs in the morning has been known to reduce caloric intake by up to 400 calories according to the Rochester Center for Obesity in Michigan. Another benefit eggs offer is that they provide eyesight protection. Because eggs contain the antioxidant lutein, which is packed into the yolks, you get a built-in safeguard against damage to your retina. Lutein in the eggs stops any inflammation of the macular pigment, which is what shelters your retina from harmful light rays. Want to boost your brainpower a bit? Eggs can even help your memory since a single egg yolk delivers 300 mcg of choline. Choline is one of the most powerful components for acetylcholine, which has been proven to provide flexibility to neurons in the brain that keep your memory intact. By ingesting a single egg, you've helped your neurons accept, process, and store information more quickly and efficiently. If you've been plagued by urinary tract infections (UTIs), then you might also be glad to hear that eggs can help you stave them off in the future. Eggs contain peptides, which are found in the whites of eggs as a protein that binds to the infectious E. coli bacteria and does not let them latch on to the walls of the urinary tract. Before you jump to conclusions that all eggs are bad for your health, you should weigh the information and where it's coming from. A Harvard School of Public Health study found no link between the consumption of eggs and heart disease. Some studies even show it improves your protection against stroke and heart attacks. Saturated fat is what contributes to a rise in cholesterol, and eggs only contain 1.5 grams of saturated fat and 5 grams of the 'right kind' of fat you want to put in your body. In addition to being healthy, eggs contribute some beauty basics your body needs, like helping your hair and nails by providing sulpher, vitamins, and minerals. It's not the eggs you eat for breakfast that's causing negative results. Rather, it's everything else you have with your eggs - fatty bacon, processed cheese or even cooking your eggs in the bacon grease. Limit the known unhealthier foods from your diet, and the results will become positive. Everything in balance and moderation is the key to sustained good health.<br><br> <h3>About The Author</h3> Ron Richardson is an online entrepreneur and consultant. For more information get your free copy of 'Natural Weight Loss Secrets' A detailed 20 Page Guide for Healthier Eating!($27 Value) http://www.healthy-eating-now.com<br><br> Keywords: <b>diet, eggs, health benefits, nutrition, eyesite, protein,</b> <br><br>Article Source : <a href="http://americanahost.com/articles"><b>Articles Directory</b></a></br> Article URL : <a href="http://americanahost.com/articles/health/nutrition/eat-eggs-to-sharpen-your-senses.html" target=_blank>Eat Eggs to Sharpen Your Senses</a></br> Article Category : <a href="http://americanahost.com/articles/health/nutrition/">Nutrition</a></br> Article Author : <a href="http://americanahost.com/articles/profile/richgroup-1350.html">richgroup</a>

---

Article URL : Eat Eggs to Sharpen Your Senses
Article Category : Nutrition
Article Author : richgroup