by: Jigfo
Total views: 1
Word Count: 928

A calorie is a unit of energy. When you hear something contains 100 calories, it's a way of describing how much energy your body could get from eating or drinking it. Many people go on various different diets, and aim to reduce their calories. Well this article is for those who want to know how much calories are in different foods, which you may eat day to day. Furthermore, this article is also for those who may be working towards increasing their fiber intake. Here we will tell you how many grams of fiber are in various foods that we listed below. Additionally this article wills how you not only the amount of calories in these foods, but also what you would have to do to burn those calories. So lets get started. Combination Foods Macaroni and cheese (250 ml/1 cup): Calories-406 Fiber g-2 Walking (min)-81 Swimming or jumping ropes (min)-45 Cycling (min)-58 Pizza with pepperoni (1-1/8 of medium pizza) Calories-181 Fiber g-1 Walking (min)-36 Swimming or jumping ropes (min)-20 Cycling (min)-26 Submarine Sandwich (with cold cuts, 1 sandwich) Calories-456 Fiber g-N/A Walking (min)-91 Swimming or jumping ropes (min)-51 Cycling (min)-65 Chicken pot pie (commercial, 1 small) Calories-498 Fiber g-2 Walking (min)-100 Swimming or jumping ropes (min)-55 Cycling (min)-71 Soup, Chicken Noodle (chunky, ready to serve, 284mL/9.5 oz) Calories-210 Fiber g-N/A Walking (min)-42 Swimming or jumping ropes (min)-23 Cycling (min)-30 Grain Products Bran Cereal (100 percent, 125 mL / 1/2 cup) Calories-87 Fiber g-12 Walking (min)-17 Swimming or jumping ropes (min)-10 Cycling (min)-12 Corn flakes (250 mL/1 cup) Calories-101 Fiber g-.7 Walking (min)-20 Swimming or jumping ropes (min)-11 Cycling (min)-14 Bran Flakes (with raisins, 175 mL / 1 cup) Calories-127 Fiber g-5 Walking (min)-25 Swimming or jumping ropes (min)-14 Cycling (min)-18 Wheat (puffed, 250 mL / 1 cup) Calories-49 Fiber g-.5 Walking (min)-10 Swimming or jumping ropes (min)-5 Cycling (min)-7 Oatmeal (quick, cooked, 175 mL / 1 cup) Calories-99 Fiber g-3 Walking (min)-20 Swimming or jumping ropes (min)-11 Cycling (min)-14 Granola (with raisins 125 mL / 1 cup) Calories-245 Fiber g-5.3 Walking (min)-49 Swimming or jumping ropes (min)-27 Cycling (min)-35 Frosted Flakes (250 mL / 1 cup) Calories-140 Fiber g-.6 Walking (min)-28 Swimming or jumping ropes (min)-16 Cycling (min)-20 Bagel (plain, 1-10 cm, diameter) Calories-245 Fiber g-1.9 Walking (min)-49 Swimming or jumping ropes (min)-27 Cycling (min)-35 Bread, (white 1 slice) Calories-67 Fiber g-.6 Walking (min)-13 Swimming or jumping ropes (min)-7 Cycling (min)-10 Bread (whole-wheat 1 slice) Calories-70 Fiber g-2 Walking (min)-14 Swimming or jumping ropes (min)-8 Cycling (min)-10 Bread (pita, white, 1-16.5 cm, diameter) Calories-165 Fiber g-1 Walking (min)-33 Swimming or jumping ropes (min)-18 Cycling (min)-24 Pancake (plain (from mix) 1 pancake- 10 cm, diameter) Calories-83 Fiber g-N/A Walking (min)-17 Swimming or jumping ropes (min)-9 Cycling (min)-12 Waffle (plain, frozen 1 waffle-10cm, diameter) Calories-98 Fiber g-.9 Walking (min)-20 Swimming or jumping ropes (min)-11 Cycling (min)-14 Muffin (bran, from mix, 1 muffin) Calories-138 Fiber g-N/A Walking (min)-28 Swimming or jumping ropes (min)-15 Cycling (min)-20 Cracker, (soda 4 crackers) Calories-52 Fiber g-.3 Walking (min)-10 Swimming or jumping ropes (min)-6 Cycling (min)-7 Rice (white, cooked, 250 mL / 1 cup) Calories-282 Fiber g-.9 Walking (min)-56 Swimming or jumping ropes (min)-31 Cycling (min)-40 Rice, brown, cooked, 250 mL / 1 cup) Calories-232 Fiber g-3 Walking (min)-46 Swimming or jumping ropes (min)-26 Cycling (min)-33 Macaroni (cooked, enriched, 250 mL / 1 cup) Calories-209 Fiber g-2 Walking (min)-42 Swimming or jumping ropes (min)-23 Cycling (min)-30 Cookie (chocolate chip 1) Calories-48 Fiber g-.2 Walking (min)-10 Swimming or jumping ropes (min)-5 Cycling (min)-7 Vegetables and Fruits Apple (1 medium) Calories-82 Fiber g-3 Walking (min)-16 Swimming or jumping ropes (min)-9 Cycling (min)-12 Avocado (1/2) Calories-153 Fiber g-N/A Walking (min)-30 Swimming or jumping ropes (min)-17 Cycling (min)-22 Banana (1 medium) Calories-105 Fiber g-2 Walking (min)-21 Swimming or jumping ropes (min)-12 Cycling (min)-15 Cantaloupe (1/2 cantaloupe-13 cm, diameter) Calories-93 Fiber g-2 Walking (min)-19 Swimming or jumping ropes (min)-10 Cycling (min)-13 Kiwifruit (1 medium) Calories-46 Fiber g-3 Walking (min)-9 Swimming or jumping ropes (min)-5 Cycling (min)-7 Orange (1) Calories-62 Fiber g-2 Walking (min)-12 Swimming or jumping ropes (min)-7 Cycling (min)-9 Grapes (10 grapes) Calories-36 Fiber g-.6 Walking (min)-7 Swimming or jumping ropes (min)-4 Cycling (min)-5 Grapefruit (white, 1-9.5cm, diameter) Calories-39 Fiber g-2 Walking (min)-8 Swimming or jumping ropes (min)-4 Cycling (min)-6 Pear Calories-100 Fiber g-5 Walking (min)-20 Swimming or jumping ropes (min)-11 Cycling (min)-14 Strawberries (5 medium) Calories-18 Fiber g-1 Walking (min)-4 Swimming or jumping ropes (min)-2 Cycling (min)-3 Watermelon Calories-74 Fiber g-.9 Walking (min)-15 Swimming or jumping ropes (min)-8 Cycling (min)-11 Broccoli (spears, boiled, drained 3 spears) Calories-31 Fiber g-3 Walking (min)-6 Swimming or jumping ropes (min)-3 Cycling (min)-4 Carrots (raw, 1 medium) Calories-35 Fiber g-2 Walking (min)-7 Swimming or jumping ropes (min)-4 Cycling (min)-5 Corn (canned, 125 mL / 1 cup) Calories-88 Fiber g-2 Walking (min)-18 Swimming or jumping ropes (min)-10 Cycling (min)-13 Peas (green, canned, drained 125 mL / 1.2 cup) Calories-62 Fiber g-4 Walking (min)-12 Swimming or jumping ropes (min)-7 Cycling (min)-9 Potatoes (frozen French fried, baked 10 strips) Calories-100 Fiber g-2 Walking (min)-20 Swimming or jumping ropes (min)-11 Cycling (min)-14 Tomato (raw 1 medium) Calories-26 Fiber g-2 Walking (min)-5 Swimming or jumping ropes (min)-3 Cycling (min)-4 Vegetables (mixed, frozen, boiled 125 mL/1/2 cup) Calories-57 Fiber g-3 Walking (min)-11 Swimming or jumping ropes (min)-6 Cycling (min)-8

About the Author

Jigfo.com is a global platform for sharing and learning knowledge. For more information on this article topics visit: http://www.jigfo.com http://apple.jigfo.com/ http://mushypeas.jigfo.com/ http://bradfordpear.jigfo.com/ http://bananatree.jigfo.com/

---

View PDF | Print View

---

Rating: Not yet rated

--Choose-- 0 1 2 3 4 5

Comments

No comments posted.

Add Comment

You do not have permission to comment. If you log in, you may be able to comment.
Next Article - Do You Know Any Natural Remedy for Insomnia?
Previous Article - What Are Some Migraine Headache Remedies ?

More Related Articles In This Category

1: An Overview On In Vitro fertilization
2: Getting An Understanding On Intrauterine Insemination
3: Intertility Among Men Is On The Rise
4: How Water Helps With Keeping A Healthy Mind
5: It is Possible to Find Relief from the Symptoms of Parkinson's Disease
6: All About Parkinsons Disease Dopamine Levels
7: 10 Reasons Why High Intensity Training Is Superior
8: How Safe Is Lasik Eye Surgery In The Elderly Years ?
9: How To Avoid The Hot Tub Rash
10: In The Ear Hearing Aids Delivers Excellent Sound Quality
11: Foot and Ankle Care for Diabetics
12: Reasons You Might Need A Chicago Podiatry Office
13: Things A Chicago Podiatry Office Might Ask You
14: Get A Foot Up On Finding A Podiatrist
15: Intro Guide to The Types of Corrective Eye Surgery
16: What Does a Foot Doctor Do, Anyway?
17: How to Keep Your Skin Beautiful
18: Take Care When Finding Your Laser Eye Surgery Clinic
19: Intracytoplasmic Sperm Injection Procedures For Males
20: Adult Stem Cells And Advances In Medicine
21: Hearing Aids Provides You With Better Hearing
22: Lasik Eye Surgery Basics
23: Acne Natural Treatment - Cure Acne Naturally
24: In the Mood to Work
25: Depression and Its Impact on the Workplace

---

For WebMasters

Link This Article - HTML Code -

<a href="http://americanahost.com/articles/health/how-many-calories-and-fiber-does-this-food-have.html" target=_blank>How Many Calories And Fiber Does This Food Have</a>

Link This Article - BBcode -

[url=http://americanahost.com/articles/health/how-many-calories-and-fiber-does-this-food-have.html]How Many Calories And Fiber Does This Food Have[/url]

Copy This HTML Code To Put This Article In Your Web Site.

<h1>How Many Calories And Fiber Does This Food Have</h1><br><br> <br><br> A calorie is a unit of energy. When you hear something contains 100 calories, it's a way of describing how much energy your body could get from eating or drinking it. Many people go on various different diets, and aim to reduce their calories. Well this article is for those who want to know how much calories are in different foods, which you may eat day to day. Furthermore, this article is also for those who may be working towards increasing their fiber intake. Here we will tell you how many grams of fiber are in various foods that we listed below. Additionally this article wills how you not only the amount of calories in these foods, but also what you would have to do to burn those calories. So lets get started. Combination Foods Macaroni and cheese (250 ml/1 cup): Calories-406 Fiber g-2 Walking (min)-81 Swimming or jumping ropes (min)-45 Cycling (min)-58 Pizza with pepperoni (1-1/8 of medium pizza) Calories-181 Fiber g-1 Walking (min)-36 Swimming or jumping ropes (min)-20 Cycling (min)-26 Submarine Sandwich (with cold cuts, 1 sandwich) Calories-456 Fiber g-N/A Walking (min)-91 Swimming or jumping ropes (min)-51 Cycling (min)-65 Chicken pot pie (commercial, 1 small) Calories-498 Fiber g-2 Walking (min)-100 Swimming or jumping ropes (min)-55 Cycling (min)-71 Soup, Chicken Noodle (chunky, ready to serve, 284mL/9.5 oz) Calories-210 Fiber g-N/A Walking (min)-42 Swimming or jumping ropes (min)-23 Cycling (min)-30 Grain Products Bran Cereal (100 percent, 125 mL / 1/2 cup) Calories-87 Fiber g-12 Walking (min)-17 Swimming or jumping ropes (min)-10 Cycling (min)-12 Corn flakes (250 mL/1 cup) Calories-101 Fiber g-.7 Walking (min)-20 Swimming or jumping ropes (min)-11 Cycling (min)-14 Bran Flakes (with raisins, 175 mL / 1 cup) Calories-127 Fiber g-5 Walking (min)-25 Swimming or jumping ropes (min)-14 Cycling (min)-18 Wheat (puffed, 250 mL / 1 cup) Calories-49 Fiber g-.5 Walking (min)-10 Swimming or jumping ropes (min)-5 Cycling (min)-7 Oatmeal (quick, cooked, 175 mL / 1 cup) Calories-99 Fiber g-3 Walking (min)-20 Swimming or jumping ropes (min)-11 Cycling (min)-14 Granola (with raisins 125 mL / 1 cup) Calories-245 Fiber g-5.3 Walking (min)-49 Swimming or jumping ropes (min)-27 Cycling (min)-35 Frosted Flakes (250 mL / 1 cup) Calories-140 Fiber g-.6 Walking (min)-28 Swimming or jumping ropes (min)-16 Cycling (min)-20 Bagel (plain, 1-10 cm, diameter) Calories-245 Fiber g-1.9 Walking (min)-49 Swimming or jumping ropes (min)-27 Cycling (min)-35 Bread, (white 1 slice) Calories-67 Fiber g-.6 Walking (min)-13 Swimming or jumping ropes (min)-7 Cycling (min)-10 Bread (whole-wheat 1 slice) Calories-70 Fiber g-2 Walking (min)-14 Swimming or jumping ropes (min)-8 Cycling (min)-10 Bread (pita, white, 1-16.5 cm, diameter) Calories-165 Fiber g-1 Walking (min)-33 Swimming or jumping ropes (min)-18 Cycling (min)-24 Pancake (plain (from mix) 1 pancake- 10 cm, diameter) Calories-83 Fiber g-N/A Walking (min)-17 Swimming or jumping ropes (min)-9 Cycling (min)-12 Waffle (plain, frozen 1 waffle-10cm, diameter) Calories-98 Fiber g-.9 Walking (min)-20 Swimming or jumping ropes (min)-11 Cycling (min)-14 Muffin (bran, from mix, 1 muffin) Calories-138 Fiber g-N/A Walking (min)-28 Swimming or jumping ropes (min)-15 Cycling (min)-20 Cracker, (soda 4 crackers) Calories-52 Fiber g-.3 Walking (min)-10 Swimming or jumping ropes (min)-6 Cycling (min)-7 Rice (white, cooked, 250 mL / 1 cup) Calories-282 Fiber g-.9 Walking (min)-56 Swimming or jumping ropes (min)-31 Cycling (min)-40 Rice, brown, cooked, 250 mL / 1 cup) Calories-232 Fiber g-3 Walking (min)-46 Swimming or jumping ropes (min)-26 Cycling (min)-33 Macaroni (cooked, enriched, 250 mL / 1 cup) Calories-209 Fiber g-2 Walking (min)-42 Swimming or jumping ropes (min)-23 Cycling (min)-30 Cookie (chocolate chip 1) Calories-48 Fiber g-.2 Walking (min)-10 Swimming or jumping ropes (min)-5 Cycling (min)-7 Vegetables and Fruits Apple (1 medium) Calories-82 Fiber g-3 Walking (min)-16 Swimming or jumping ropes (min)-9 Cycling (min)-12 Avocado (1/2) Calories-153 Fiber g-N/A Walking (min)-30 Swimming or jumping ropes (min)-17 Cycling (min)-22 Banana (1 medium) Calories-105 Fiber g-2 Walking (min)-21 Swimming or jumping ropes (min)-12 Cycling (min)-15 Cantaloupe (1/2 cantaloupe-13 cm, diameter) Calories-93 Fiber g-2 Walking (min)-19 Swimming or jumping ropes (min)-10 Cycling (min)-13 Kiwifruit (1 medium) Calories-46 Fiber g-3 Walking (min)-9 Swimming or jumping ropes (min)-5 Cycling (min)-7 Orange (1) Calories-62 Fiber g-2 Walking (min)-12 Swimming or jumping ropes (min)-7 Cycling (min)-9 Grapes (10 grapes) Calories-36 Fiber g-.6 Walking (min)-7 Swimming or jumping ropes (min)-4 Cycling (min)-5 Grapefruit (white, 1-9.5cm, diameter) Calories-39 Fiber g-2 Walking (min)-8 Swimming or jumping ropes (min)-4 Cycling (min)-6 Pear Calories-100 Fiber g-5 Walking (min)-20 Swimming or jumping ropes (min)-11 Cycling (min)-14 Strawberries (5 medium) Calories-18 Fiber g-1 Walking (min)-4 Swimming or jumping ropes (min)-2 Cycling (min)-3 Watermelon Calories-74 Fiber g-.9 Walking (min)-15 Swimming or jumping ropes (min)-8 Cycling (min)-11 Broccoli (spears, boiled, drained 3 spears) Calories-31 Fiber g-3 Walking (min)-6 Swimming or jumping ropes (min)-3 Cycling (min)-4 Carrots (raw, 1 medium) Calories-35 Fiber g-2 Walking (min)-7 Swimming or jumping ropes (min)-4 Cycling (min)-5 Corn (canned, 125 mL / 1 cup) Calories-88 Fiber g-2 Walking (min)-18 Swimming or jumping ropes (min)-10 Cycling (min)-13 Peas (green, canned, drained 125 mL / 1.2 cup) Calories-62 Fiber g-4 Walking (min)-12 Swimming or jumping ropes (min)-7 Cycling (min)-9 Potatoes (frozen French fried, baked 10 strips) Calories-100 Fiber g-2 Walking (min)-20 Swimming or jumping ropes (min)-11 Cycling (min)-14 Tomato (raw 1 medium) Calories-26 Fiber g-2 Walking (min)-5 Swimming or jumping ropes (min)-3 Cycling (min)-4 Vegetables (mixed, frozen, boiled 125 mL/1/2 cup) Calories-57 Fiber g-3 Walking (min)-11 Swimming or jumping ropes (min)-6 Cycling (min)-8<br><br> <h3>About The Author</h3> Jigfo.com is a global platform for sharing and learning knowledge. For more information on this article topics visit: http://www.jigfo.com http://apple.jigfo.com/ http://mushypeas.jigfo.com/ http://bradfordpear.jigfo.com/ http://bananatree.jigfo.com/<br><br> Keywords: <b>Food, Diet, Energy, Health, Nutrition</b> <br><br>Article Source : <a href="http://americanahost.com/articles"><b>Articles Directory</b></a></br> Article URL : <a href="http://americanahost.com/articles/health/how-many-calories-and-fiber-does-this-food-have.html" target=_blank>How Many Calories And Fiber Does This Food Have</a></br> Article Category : <a href="http://americanahost.com/articles/health/">Health</a></br> Article Author : <a href="http://americanahost.com/articles/profile/jigfo-1940.html">Jigfo</a>

---

Article URL : How Many Calories And Fiber Does This Food Have
Article Category : Health
Article Author : Jigfo